Here Are The Secrets To Celebs’ Dramatic Weight Loss And How You Can Do It Too
Christina Aguilera (40 Pounds) – Diet
Christina Aguilera has always been a perfect feminine figure, and she became even more inspirational after she successfully dropped 40 pounds in just three months! She gained a bit of weight after having her second child, but during her break from being a coach on “The Voice,” she returned to television looking brand new.
Her transformation came as a result of a diet service that she subscribed to known as The Fresh Diet, enabling her to consume 1,600 calories daily in addition to eating meals based on their colors. We saw her last performance and receiving an award at the 47th Annual People’s Choice Awards in 2021.
Chrissy Metz (100 Pounds) – Diet & Walking
A Primetime Emmy and Golden Globe Award winner, the American actress Chrissy Metz is best known for portraying ‘Kate Pearson’ in the family drama series “This Is Us.” A film actress as well, Metz made several headlines due to her weight-loss transformation, one of the most impressive and inspiring in Hollywood.
A confessed emotional eater, Metz decided to commit to a 2,000-calorie diet and daily 20-minute walks. It may sound simple, but her new, healthier routine worked like a charm. According to outlets such as Women’s Health magazine, the “This Is Us” star managed to drop a whopping 100 pounds
Chumlee (160 Pounds) – Diet & Exercise
The long-running hit show “Pawn Stars” wouldn’t be the same without the lovable Chumlee, who offers some much-needed comic relief to a show about history and collector’s items. But if you look at the early seasons of “Pawn Stars,” you may not recognize Chumlee at all! Over the years, he transformed his physique entirely and is now half the man he used to be, quite literally!
While Chumlee managed to maintain in shape by committing to a healthier lifestyle, his big transformation was achieved with the help of a life-changing procedure. He dropped an astounding 160 pounds; virtually overnight, as reported by TMZ.
Al Roker (140 Pounds) – Gastric Bypass Surgery & Eating Healthier
The change we’ve seen in the appearance of America’s favorite weather presenter Al Roker is pretty impressive, and we are happy that he’s looking much better and healthier. He had struggled for a long time with his weight but finally won the battle for good and even wrote a book about it available for sale on Amazon.
His previous attempts at weight loss had been unsuccessful until he went under the knife, but since then, he has changed his eating habits to healthier ones and has lost a total of 140 pounds since his surgery. In 2021, he produced the TV special documentary “American Nurse Heroes.”
Lisa Riley – (168 Pounds) – Healthy Lifestyle & Workout Routine
The “You’ve Been Framed” host Lisa Riley decided that she had to do better than she was doing regarding her health, which meant shedding quite some pounds. She had some habits that eventually had to go, like eating fast food with a lot of grease and drinking.
It was a complete lifestyle change that helped her lose a massive 168 pounds, and she has tried her best to maintain it by following a good workout schedule. She has been a long-time cast of the long-running TV show “Emmerdale” and still appears in 2022 episodes that began in January.
Marie Osmond (50 Pounds) – Nutrisystem Diet Plan
The singer and actress Marie Osmond of the famous Osmond family of musicians have figured out the secret to maintaining her 120-pound weight. The Nutrisystem plan helped her lose a good 50 pounds, proving its effectiveness, but the method may seem strange.
Initially, Osmond would skip meals and then eat quite a lot for dinner, but with the Nutrisystem, she eats up to six times a day, but she got in shape even better than before. According to her, it’s because her metabolism is more active. In 2021, she appeared in the movie “More Than I Wished For.”
Alec Baldwin (100 Pounds) – Daily Push-Ups & Cut Out Sugar
Alec Baldwin is an iconic actor who has starred in several films and TV series. Somewhere along the line, he started weighing more and more until it affected his health. He knew he wasn’t eating healthy and decided to change for the better, and today, we can see evidence of that change in his tremendous 100-pound weight loss.
He cut down on the sugar-filled foods and started doing daily push-ups, which helped him slim down and stay healthy. Baldwin stars in the 2021 mini-series “Dr. Death,” which was released on September 12, 2021.
Rosie O’Donnell – (64 Pounds) – Gastric Sleeve Surgery & Maintained Diet
Rosie O’Donnell is a prolific actress and comedian who has not only come a long way in her career but also her weight loss journey. She diligently maintained her diet for two years and finally arrived at her 64-pound slimmer body, and we have to admit she looks ravishing!
After going under the knife in 2013, it was up to her to make sure the process stuck successfully. She’s much healthier at her new weight and has a better relationship with food—not candy, though; they are no longer pals. In 2021, she appeared on the TV series “The L Word: Generation Q.”
Lena Dunham (16 Pounds) – Strict Healthy Diet & Strength Training, Aerobics & Pilates
Lena Dunham is a reputable actress and writer who starred in the HBO TV series “Girls. “We’ve always known about her weight struggles, but she shocked everyone with her 16-pound weight loss when she decided to get slimmer. She got a personal trainer to help her lose weight, and today she looks much more stunning than before.
She started taking Pilates and eating much healthier, which helped her stay in shape. It wasn’t easy to accomplish the goal she set for herself, but her hard work has paid off. In 2021, she produced the HBO Max series “Generation.”
Oprah Winfrey (42 Pounds) – Constant Exercise & Weight Watchers
Oprah Winfrey is one of the most influential women today, so she doesn’t need much of an introduction. Those who have followed her career would remember her very public battle with her weight throughout her career, but through the Weight Watchers program and constant exercise—even though she has expressed how much she dislikes it—she achieved a 42-pound weight loss.
She looks healthier than we have seen her in the past, and it’s a great look on her. Winfrey continues to produce the ongoing TV series “Queen Sugar,” which concluded its sixth season in November 2021.
Adele (100 Pounds) – Lifting Weight & Circuit Training
The multiple Grammy award-winning artist Adele had a tremendous weight transformation under the radar during her long hiatus from the industry. She came back in 2021 with a new boyfriend and a new album, “30,” sporting a shocking 100-pound slimmer body.
The decision to get fit came after her son was born in 2012, and through weight-lifting coupled with circuit training, she was able to achieve her goal. The great part is that it also helped her mental health, and she’s a healthier, happier version of herself today. Who knew Adele was such an athlete! She amazed herself as well.
Dawn French – (98 Pounds) – Diet & Walking
The Famous “Vicar of Dibley” star Dawn French already knew that she needed to do something about her weight because it was already telling on her health. It wasn’t anything simple to do, but she faced the journey head-on, and it began to yield results.
Walking is an excellent way to exercise, even if you’re not a fan of the routine. It’s less tedious and can get the job done just like French discovered because she not only changed her eating plan, but she also walked regularly. She starred in the 2020 movie “Roald & Beatrix: The Tail of the Curious Mouse.
Gemma Collins (49 Pounds) – Healthy Eating & Slimming Injections
After appearances in “The Only Way is” and “Celebrity Big Brother,” Gemma Collins got to have her reality show “Gemma Collins: Diva Forever.” She’s not a stranger to the spotlight but having an entire show to herself opens her to greater scrutiny from her fans, and that meant she needed to keep up her appearances and stay healthy.
She admitted to using slimming injections to lose a few pounds as well as eating healthy, and today she looks much better than before. She most recently appeared in an episode of “Celebrity Master Chef” in 2021.
Susan Boyle – (28 Pounds) – Healthy Eating & Cutting Down On Sweets
Susan Boyle hit it big when she got on the “Britain’s Got Talent” stage and unleashed her magnificent voice. Eyes had been on her because of her weight, but they were thrown off that trail after hearing her sing. After the show, she decided to start a weight loss journey because of her health.
The journey has been a successful one, and she has recorded a 28-pound drop in weight since she gave up sweets and chocolates—well, more like since she cut down on them. The healthier lifestyle she has adopted is why she was sporting a slimmer version of herself in an episode of “River City” in 2021.
Leslie Jones – 40lbs – Cutting out Soda, Diet, & Exercise
We all make sacrifices to achieve whatever our goals are, and for Leslie Jones, she had to sacrifice soda if she was going to get rid of the extra pounds on her. The “Saturday Night Live” star comedian had struggled with her weight for a while and finally knew just what to do about it.
When she embarked on her diet and physical activity plan, she successfully shed 20 pounds almost immediately and doubled it by the end of 2017. In 2021, 40 pounds lighter, she played a role in “Coming 2 America.”
Anne Hegerty – 14lbs – Strict Rice & Beans Diet
The “Chase” star Anne Hegerty, also known as the Governess, endured some rigorous days in the jungle as part of the contestants on “I’m a Celebrity, Get Me Out of Here!” During her time on the show, she was solely on a diet of rice and beans and recorded a significant drop in her weight by 14 pounds.
Her fans were excited about her new slimmer look, and they took it as their consolation after she finished seventh on the reality TV show. She continued as a chaser on the spin-off “Beat The Chasers,” which aired its fourth season in 2021.
Kaley Cuoco (6 Pounds) – Strict Diet & Workout Routine
“The Big Bang Theory” star Kaley Cuoco has never really had issues with her weight. But because she sticks to a strict food and workout routine, she has been able to shed 6 pounds in the process. She does physical training mostly to stay fit and maintain her well-toned abs, and we have to admit that she looks absolutely stunning.
But despite her strict eating plan, she doesn’t deprive herself of some treats once in a while. In fact, she includes them in her program and isn’t afraid to indulge. In March 2021, Cuoco began a starring role in “The Flight Attendant,” a TV series that she also produces.
Jorge Garcia – (100 Pounds) – Plant-Based Diet
Jorge Garcia has been a face in the spotlight for a few years since his famous appearance in the TV series “Lost.” His struggle with weight has also been one major thing in his career, and even when he was cast for his “Lost” role, he had to drop up to 30 pounds.
The final straw for Garcia was when he became dangerously 400 pounds which led him to start a vegan diet. Since then, he has lost a tremendous 100 pounds and is looking slimmer and healthier than ever. He must have looked like a different person when he appeared in an episode of “MacGyver” in 2021.
Ed Sheeran (50 Pounds) – Exercise & Cutting Out Beer
Ed Sheeran is a legendary singer and songwriter who released a new album in 2021 titled “=(equals), “which was well-received by millions of his fans. At some point in 2017, after spending about a year away, his weight doubled on a meal combo of pizza and beer.
When his girlfriend noticed this, she took action and doubled as his personal trainer to get him back to being fit and healthy. On his part, he knew the beer had to go, and he was able to cut it out for a while, although he seems to be back on it today.
Holly Willoughby (Weight Loss Unknown) – Kickboxing & Pilates
Having kids is a whole experience in itself, and it often tells on the woman in many ways, including weight gain. Getting rid of those extra pounds is no easy task, but after having her third child, Holly Willoughby was ready to do whatever it took to shed that weight.
She started engaging in much physical activity and fell in love with kickboxing and Pilates. There’s no better way to shed a few pounds than through an activity you love, which is what Willoughby has done. She recently appeared in an episode of “Ted Lasso” in 2021.
Christina Aguilera (40 Pounds) – Diet
Christina Aguilera has always been a perfect feminine figure, and she became even more inspirational after she successfully dropped 40 pounds in just three months! She gained a bit of weight after having her second child, but during her break from being a coach on “The Voice,” she returned to television looking brand new.
Her transformation came as a result of a diet service that she subscribed to known as The Fresh Diet, enabling her to consume 1,600 calories daily in addition to eating meals based on their colors. We saw her last performance and receiving an award at the 47th Annual People’s Choice Awards in 2021.
Gabourey Sidibe (150 Pounds) – Weight Loss Surgery & Modified Diet Pla
Gabourey Sidibe became famous as the star of “Precious,” and we’ve seen a rapid transformation in her body over the years. The star we once knew to have constantly struggled with her weight is now 150 pounds lighter and feels more confident than ever!
The struggle wasn’t one she could handle independently, so she opted for weight loss surgery, which was very successful. Having a procedure like that is one thing, but the real challenge for Sidibe was to modify her eating habits to maintain her new weight. In 2021, she was featured in the thriller “Asking For It.”
Seth Rogen (30 Pounds) – Diet & Exercise
You wouldn’t have noticed when Seth Rogen was putting on a few pounds, but movie directors did and told him that he needed to slim down a little for his role in “The Green Hornet.” So, in a bid to meet this expectation, he opted for a healthier eating habit in addition to regular exercise.
That was Rogen’s first eye-opener to watch his weight even though it’s been on and off for him. But recently, he lost a significant 30 pounds in just ten weeks following the same methods. In 2021, he showcased his new figure in an episode of the decade-long TV show “Curb Your Enthusiasm.”
Jennifer Hudson (80 Pounds) – Portion Control and Healthier Meals
The Oscar winner Jennifer Hudson has been a public spectacle since she won “American Idol” in 2004. What’s great is that she cannot be intimidated when it comes to her weight because she keeps herself pretty fit.
After the birth of her only son, she joined the weight watchers program and has since learned the trick to keeping her weight under control. She controls her portions and eats healthy, which is how she’s maintained her 80-pound weight loss for a long time. In 2021, she played one of the most prominent roles in her acting career, portraying Aretha Franklin in the biopic “Respect.”
Zach Galifianakis (50 Pounds) – Quitting and Eating Healthy
Another celebrity who had a remarkable weight loss journey is Zach Galifianakis. His 50-pound drop in weight came from some simple steps—maybe not that simple—like cutting out and eating more healthy food. As someone with a career around comedy, his initial chubby looks may have fit the bill and made him look even funnier, but it wasn’t doing it for him health-wise.
Today, Galifianakis is a slimmer actor, although we don’t get to physically see him when he’s voice acting in animated comedy shows. He remains a part of the cast of “Bob’s Burgers,” which began the 12th season in 2021.
Celine Dion (Unknown Weight Loss) – Ballet & Working Too Hard
Contrary to what’s usually the bone of contention, for Celine Dion, fans are worried about her weight loss because they feel it’s pretty unhealthy. She’s been looking significantly slimmer recently, but she assures fans they have nothing to worry about.
We’re not sure exactly how much weight she has lost and why it’s happening, although she has said that she’s been working very hard. Additionally, she picked up ballet dancing and practices four times a week, which is quite the exercise. On January 15, 2022, she announced the cancellation of the North American leg of her “Courage World Tour” scheduled between March and April of the same year.
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