Here Are The Secrets To Celebs’ Dramatic Transformation And How You Can Do It Too

TrendingSeptember 6, 2022

Jorge Garcia – (100 Pounds) – Plant-Based Diet

Jorge Garcia has been a face in the spotlight for a few years since his famous appearance in the TV series “Lost.” His struggle with weight has also been one major thing in his career, and even when he was cast for his “Lost” role, he had to drop up to 30 pounds.

The final straw for Garcia was when he became dangerously 400 pounds which led him to start a vegan diet. Since then, he has lost a tremendous 100 pounds and is looking slimmer and healthier than ever. He must have looked like a different person when he appeared in an episode of “MacGyver” in 2021.

Zach Galifianakis (50 Pounds) – Quitting and Eating Healthy

Another celebrity who had a remarkable weight loss journey is Zach Galifianakis. His 50-pound drop in weight came from some simple steps—maybe not that simple—like cutting out and eating more healthy food. As someone with a career around comedy, his initial chubby looks may have fit the bill and made him look even funnier, but it wasn’t doing it for him health-wise.

Today, Galifianakis is a slimmer actor, although we don’t get to physically see him when he’s voice acting in animated comedy shows. He remains a part of the cast of “Bob’s Burgers,” which began the 12th season in 2021.

Rosie O’Donnell – (64 Pounds) – Gastric Sleeve Surgery & Maintained Diet

Rosie O’Donnell is a prolific actress and comedian who has not only come a long way in her career but also her weight loss journey. She diligently maintained her diet for two years and finally arrived at her 64-pound slimmer body, and we have to admit she looks ravishing!

After going under the knife in 2013, it was up to her to make sure the process stuck successfully. She’s much healthier at her new weight and has a better relationship with food—not candy, though; they are no longer pals. In 2021, she appeared on the TV series “The L Word: Generation Q.”

John Goodman (200 Pounds) – Mediterranean-Style Diet

John Goodman must have needed a complete wardrobe change after losing a tremendous 200 pounds. We have to admit that we didn’t see that drastic weight loss coming as we had already gotten used to his size since we began to notice him after the movie “Roseanne.”

It hasn’t been an easy journey for the actor who struggled with weight because of his love for unhealthy food. However, he now keeps a meal journal for his Mediterranean-style curated meals and also developed an exercise routine involving 10,000 to 12,000 steps daily. He currently stars in the TV series “The Righteous Gemstones,” which began season 2 in January 2022.

Queen Latifah (20 Pounds) – Healthy Diet & Exercise With A Personal Trainer

The stunning actress Queen Latifah is one who is accustomed to the spotlight, and when it comes to her weight, she’s not afraid to speak boldly about it. She has expressed her experience with body shaming and being asked to lose weight for onscreen roles, but she is comfortable in her body and isn’t one who will be pushed around.

That said, she understands the dangers of being overweight or obese, and she employed the services of a fitness trainer to guide her through eating healthily and doing yoga. She flaunts her 20-pound slimmer body in the 2021 TV series “The Equalizer.”

Christian Bale (70 Pounds) – Restrictive Diets

It’s impressive how Christian Bale was determined enough to lose weight just to fit into the small racing automobile for his role in “Ford v Ferrari.” It proved once again how versatile he is as an actor, and even though he only needed to drop 40 pounds, he lost an astonishing 70.

He took some drastic measures to achieve this weight loss which any nutritionist will tell you isn’t healthy. He went on an extremely restricted eating plan which basically starved him, and he has said he wouldn’t be doing drastic weight fluctuations anymore. He last appeared on an episode of “Hollywood Insider” in 2021.

Lena Dunham (16 Pounds) – Strict Healthy Diet & Strength Training, Aerobics & Pilates

Lena Dunham is a reputable actress and writer who starred in the HBO TV series “Girls. “We’ve always known about her weight struggles, but she shocked everyone with her 16-pound weight loss when she decided to get slimmer. She got a personal trainer to help her lose weight, and today she looks much more stunning than before.

She started taking Pilates and eating much healthier, which helped her stay in shape. It wasn’t easy to accomplish the goal she set for herself, but her hard work has paid off. In 2021, she produced the HBO Max series “Generation.”

Alec Baldwin (100 Pounds) – Daily Push-Ups & Cut Out Sugar

Alec Baldwin is an iconic actor who has starred in several films and TV series. Somewhere along the line, he started weighing more and more until it affected his health. He knew he wasn’t eating healthy and decided to change for the better, and today, we can see evidence of that change in his tremendous 100-pound weight loss.

He cut down on the sugar-filled foods and started doing daily push-ups, which helped him slim down and stay healthy. Baldwin stars in the 2021 mini-series “Dr. Death,” which was released on September 12, 2021.

Marie Osmond (50 Pounds) – Nutrisystem Diet Plan

The singer and actress Marie Osmond of the famous Osmond family of musicians have figured out the secret to maintaining her 120-pound weight. The Nutrisystem plan helped her lose a good 50 pounds, proving its effectiveness, but the method may seem strange.

Initially, Osmond would skip meals and then eat quite a lot for dinner, but with the Nutrisystem, she eats up to six times a day, but she got in shape even better than before. According to her, it’s because her metabolism is more active. In 2021, she appeared in the movie “More Than I Wished For.”

Ed Sheeran (50 Pounds) – Exercise & Cutting Out Beer

Ed Sheeran is a legendary singer and songwriter who released a new album in 2021 titled “=(equals), “which was well-received by millions of his fans. At some point in 2017, after spending about a year away, his weight doubled on a meal combo of pizza and beer.

When his girlfriend noticed this, she took action and doubled as his personal trainer to get him back to being fit and healthy. On his part, he knew the beer had to go, and he was able to cut it out for a while, although he seems to be back on it today.

Christina Aguilera (40 Pounds) – Diet

Christina Aguilera has always been a perfect feminine figure, and she became even more inspirational after she successfully dropped 40 pounds in just three months! She gained a bit of weight after having her second child, but during her break from being a coach on “The Voice,” she returned to television looking brand new.

Her transformation came as a result of a diet service that she subscribed to known as The Fresh Diet, enabling her to consume 1,600 calories daily in addition to eating meals based on their colors. We saw her last performance and receiving an award at the 47th Annual People’s Choice Awards in 2021.

Jorge Garcia – (100 Pounds) – Plant-Based Diet

Anne Hegerty – 14lbs – Strict Rice & Beans Diet

The “Chase” star Anne Hegerty, also known as the Governess, endured some rigorous days in the jungle as part of the contestants on “I’m a Celebrity, Get Me Out of Here!” During her time on the show, she was solely on a diet of rice and beans and recorded a significant drop in her weight by 14 pounds.

Her fans were excited about her new slimmer look, and they took it as their consolation after she finished seventh on the reality TV show. She continued as a chaser on the spin-off “Beat The Chasers,” which aired its fourth season in 2021.

Seth Rogen (30 Pounds) – Diet & Exercise

You wouldn’t have noticed when Seth Rogen was putting on a few pounds, but movie directors did and told him that he needed to slim down a little for his role in “The Green Hornet.” So, in a bid to meet this expectation, he opted for a healthier eating habit in addition to regular exercise.

That was Rogen’s first eye-opener to watch his weight even though it’s been on and off for him. But recently, he lost a significant 30 pounds in just ten weeks following the same methods. In 2021, he showcased his new figure in an episode of the decade-long TV show “Curb Your Enthusiasm.”

Kaley Cuoco (6 Pounds) – Strict Diet & Workout Routine

“The Big Bang Theory” star Kaley Cuoco has never really had issues with her weight. But because she sticks to a strict food and workout routine, she has been able to shed 6 pounds in the process. She does physical training mostly to stay fit and maintain her well-toned abs, and we have to admit that she looks absolutely stunning.

But despite her strict eating plan, she doesn’t deprive herself of some treats once in a while. In fact, she includes them in her program and isn’t afraid to indulge. In March 2021, Cuoco began a starring role in “The Flight Attendant,” a TV series that she also produces.

Lisa Riley – (168 Pounds) – Healthy Lifestyle & Workout Routine

The “You’ve Been Framed” host Lisa Riley decided that she had to do better than she was doing regarding her health, which meant shedding quite some pounds. She had some habits that eventually had to go, like eating fast food with a lot of grease and drinking.

It was a complete lifestyle change that helped her lose a massive 168 pounds, and she has tried her best to maintain it by following a good workout schedule. She has been a long-time cast of the long-running TV show “Emmerdale” and still appears in 2022 episodes that began in January.

Josie Gibson (84 Pounds) – Healthy Eating & Exercise

The “This Morning” TV presenter deserves some accolades for her tremendous weight loss success. It’s not an easy task to shed as much as 84 pounds in just a year, but Josie Gibson did it, and we are proud of her achievement. The pandemic was challenging for everyone and the response to the stress varied. For Gibson, eating was her response, and before she knew it, she had put on a few pounds.

She devoted an entire year to healthy eating and exercise to get back on track, and she successfully did it. In 2021, she competed on the game show “Tipping Point.”