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Here Are The Secrets To Celebs’ Dramatic Weight Loss And How You Can Do It Too

Chumlee (160 Pounds) – Diet & Exercise

The long-running hit show “Pawn Stars” wouldn’t be the same without the lovable Chumlee, who offers some much-needed comic relief to a show about history and collector’s items. But if you look at the early seasons of “Pawn Stars,” you may not recognize Chumlee at all! Over the years, he transformed his physique entirely and is now half the man he used to be, quite literally!

While Chumlee managed to maintain in shape by committing to a healthier lifestyle, his big transformation was achieved with the help of a life-changing procedure. He dropped an astounding 160 pounds; virtually overnight, as reported by TMZ.

Chrissy Metz (100 Pounds) – Diet & Walking

A Primetime Emmy and Golden Globe Award winner, the American actress Chrissy Metz is best known for portraying ‘Kate Pearson’ in the family drama series “This Is Us.” A film actress as well, Metz made several headlines due to her weight-loss transformation, one of the most impressive and inspiring in Hollywood.

A confessed emotional eater, Metz decided to commit to a 2,000-calorie diet and daily 20-minute walks. It may sound simple, but her new, healthier routine worked like a charm. According to outlets such as Women’s Health magazine, the “This Is Us” star managed to drop a whopping 100 pounds

Chumlee (160 Pounds) – Diet & Exercise

The long-running hit show “Pawn Stars” wouldn’t be the same without the lovable Chumlee, who offers some much-needed comic relief to a show about history and collector’s items. But if you look at the early seasons of “Pawn Stars,” you may not recognize Chumlee at all! Over the years, he transformed his physique entirely and is now half the man he used to be, quite literally!

While Chumlee managed to maintain in shape by committing to a healthier lifestyle, his big transformation was achieved with the help of a life-changing procedure. He dropped an astounding 160 pounds; virtually overnight, as reported by TMZ.

Oprah Winfrey (42 Pounds) – Constant Exercise & Weight Watchers

Oprah Winfrey is one of the most influential women today, so she doesn’t need much of an introduction. Those who have followed her career would remember her very public battle with her weight throughout her career, but through the Weight Watchers program and constant exercise—even though she has expressed how much she dislikes it—she achieved a 42-pound weight loss.

She looks healthier than we have seen her in the past, and it’s a great look on her. Winfrey continues to produce the ongoing TV series “Queen Sugar,” which concluded its sixth season in November 2021.

Keely Shaye Smith (100 Pounds) – Diet & Exercise

The eyes of the media became keener on Keely Shaye Smith because of her marriage to the former James Bond actor Pierce Brosnan. So when the weight started creeping in after the birth of her kids, there was a lot of criticism.

However, despite her husband supporting her through the media troubles, she decided to get rid of some weight, perhaps for health reasons. She took to a new diet plan and training routine, which led her to lose 100 pounds. She recently took to Instagram to celebrate 20 years of her marriage in August 2021.

Adele (100 Pounds) – Lifting Weight & Circuit Training

The multiple Grammy award-winning artist Adele had a tremendous weight transformation under the radar during her long hiatus from the industry. She came back in 2021 with a new boyfriend and a new album, “30,” sporting a shocking 100-pound slimmer body.

The decision to get fit came after her son was born in 2012, and through weight-lifting coupled with circuit training, she was able to achieve her goal. The great part is that it also helped her mental health, and she’s a healthier, happier version of herself today. Who knew Adele was such an athlete! She amazed herself as well.

Dawn French – (98 Pounds) – Diet & Walking

The Famous “Vicar of Dibley” star Dawn French already knew that she needed to do something about her weight because it was already telling on her health. It wasn’t anything simple to do, but she faced the journey head-on, and it began to yield results.

Walking is an excellent way to exercise, even if you’re not a fan of the routine. It’s less tedious and can get the job done just like French discovered because she not only changed her eating plan, but she also walked regularly. She starred in the 2020 movie “Roald & Beatrix: The Tail of the Curious Mouse.

Lisa Riley – (168 Pounds) – Healthy Lifestyle & Workout Routine

The “You’ve Been Framed” host Lisa Riley decided that she had to do better than she was doing regarding her health, which meant shedding quite some pounds. She had some habits that eventually had to go, like eating fast food with a lot of grease and drinking.

It was a complete lifestyle change that helped her lose a massive 168 pounds, and she has tried her best to maintain it by following a good workout schedule. She has been a long-time cast of the long-running TV show “Emmerdale” and still appears in 2022 episodes that began in January.

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