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Here Are The Secrets To Celebs’ Dramatic Weight Loss And How You Can Do It Too

Marie Osmond (50 Pounds) – Nutrisystem Diet Plan

The singer and actress Marie Osmond of the famous Osmond family of musicians have figured out the secret to maintaining her 120-pound weight. The Nutrisystem plan helped her lose a good 50 pounds, proving its effectiveness, but the method may seem strange.

Initially, Osmond would skip meals and then eat quite a lot for dinner, but with the Nutrisystem, she eats up to six times a day, but she got in shape even better than before. According to her, it’s because her metabolism is more active. In 2021, she appeared in the movie “More Than I Wished For.”

Chrissy Metz (100 Pounds) – Diet & Walking

A Primetime Emmy and Golden Globe Award winner, the American actress Chrissy Metz is best known for portraying ‘Kate Pearson’ in the family drama series “This Is Us.” A film actress as well, Metz made several headlines due to her weight-loss transformation, one of the most impressive and inspiring in Hollywood.

A confessed emotional eater, Metz decided to commit to a 2,000-calorie diet and daily 20-minute walks. It may sound simple, but her new, healthier routine worked like a charm. According to outlets such as Women’s Health magazine, the “This Is Us” star managed to drop a whopping 100 pounds

Chumlee (160 Pounds) – Diet & Exercise

The long-running hit show “Pawn Stars” wouldn’t be the same without the lovable Chumlee, who offers some much-needed comic relief to a show about history and collector’s items. But if you look at the early seasons of “Pawn Stars,” you may not recognize Chumlee at all! Over the years, he transformed his physique entirely and is now half the man he used to be, quite literally!

While Chumlee managed to maintain in shape by committing to a healthier lifestyle, his big transformation was achieved with the help of a life-changing procedure. He dropped an astounding 160 pounds; virtually overnight, as reported by TMZ.

Oprah Winfrey (42 Pounds) – Constant Exercise & Weight Watchers

Oprah Winfrey is one of the most influential women today, so she doesn’t need much of an introduction. Those who have followed her career would remember her very public battle with her weight throughout her career, but through the Weight Watchers program and constant exercise—even though she has expressed how much she dislikes it—she achieved a 42-pound weight loss.

She looks healthier than we have seen her in the past, and it’s a great look on her. Winfrey continues to produce the ongoing TV series “Queen Sugar,” which concluded its sixth season in November 2021.

Keely Shaye Smith (100 Pounds) – Diet & Exercise

The eyes of the media became keener on Keely Shaye Smith because of her marriage to the former James Bond actor Pierce Brosnan. So when the weight started creeping in after the birth of her kids, there was a lot of criticism.

However, despite her husband supporting her through the media troubles, she decided to get rid of some weight, perhaps for health reasons. She took to a new diet plan and training routine, which led her to lose 100 pounds. She recently took to Instagram to celebrate 20 years of her marriage in August 2021.

Adele (100 Pounds) – Lifting Weight & Circuit Training

The multiple Grammy award-winning artist Adele had a tremendous weight transformation under the radar during her long hiatus from the industry. She came back in 2021 with a new boyfriend and a new album, “30,” sporting a shocking 100-pound slimmer body.

The decision to get fit came after her son was born in 2012, and through weight-lifting coupled with circuit training, she was able to achieve her goal. The great part is that it also helped her mental health, and she’s a healthier, happier version of herself today. Who knew Adele was such an athlete! She amazed herself as well.

Dawn French – (98 Pounds) – Diet & Walking

The Famous “Vicar of Dibley” star Dawn French already knew that she needed to do something about her weight because it was already telling on her health. It wasn’t anything simple to do, but she faced the journey head-on, and it began to yield results.

Walking is an excellent way to exercise, even if you’re not a fan of the routine. It’s less tedious and can get the job done just like French discovered because she not only changed her eating plan, but she also walked regularly. She starred in the 2020 movie “Roald & Beatrix: The Tail of the Curious Mouse.

Lisa Riley – (168 Pounds) – Healthy Lifestyle & Workout Routine

The “You’ve Been Framed” host Lisa Riley decided that she had to do better than she was doing regarding her health, which meant shedding quite some pounds. She had some habits that eventually had to go, like eating fast food with a lot of grease and drinking.

It was a complete lifestyle change that helped her lose a massive 168 pounds, and she has tried her best to maintain it by following a good workout schedule. She has been a long-time cast of the long-running TV show “Emmerdale” and still appears in 2022 episodes that began in January.

Marie Osmond (50 Pounds) – Nutrisystem Diet Plan

The singer and actress Marie Osmond of the famous Osmond family of musicians have figured out the secret to maintaining her 120-pound weight. The Nutrisystem plan helped her lose a good 50 pounds, proving its effectiveness, but the method may seem strange.

Initially, Osmond would skip meals and then eat quite a lot for dinner, but with the Nutrisystem, she eats up to six times a day, but she got in shape even better than before. According to her, it’s because her metabolism is more active. In 2021, she appeared in the movie “More Than I Wished For.”

Gemma Collins (49 Pounds) – Healthy Eating & Slimming Injections

After appearances in “The Only Way is” and “Celebrity Big Brother,” Gemma Collins got to have her reality show “Gemma Collins: Diva Forever.” She’s not a stranger to the spotlight but having an entire show to herself opens her to greater scrutiny from her fans, and that meant she needed to keep up her appearances and stay healthy.

She admitted to using slimming injections to lose a few pounds as well as eating healthy, and today she looks much better than before. She most recently appeared in an episode of “Celebrity Master Chef” in 2021.

Susan Boyle – (28 Pounds) – Healthy Eating & Cutting Down On Sweets

Susan Boyle hit it big when she got on the “Britain’s Got Talent” stage and unleashed her magnificent voice. Eyes had been on her because of her weight, but they were thrown off that trail after hearing her sing. After the show, she decided to start a weight loss journey because of her health.

The journey has been a successful one, and she has recorded a 28-pound drop in weight since she gave up sweets and chocolates—well, more like since she cut down on them. The healthier lifestyle she has adopted is why she was sporting a slimmer version of herself in an episode of “River City” in 2021.

Leslie Jones – 40lbs – Cutting out Soda, Diet, & Exercise

We all make sacrifices to achieve whatever our goals are, and for Leslie Jones, she had to sacrifice soda if she was going to get rid of the extra pounds on her. The “Saturday Night Live” star comedian had struggled with her weight for a while and finally knew just what to do about it.

When she embarked on her diet and physical activity plan, she successfully shed 20 pounds almost immediately and doubled it by the end of 2017. In 2021, 40 pounds lighter, she played a role in “Coming 2 America.”

Anne Hegerty – 14lbs – Strict Rice & Beans Diet

The “Chase” star Anne Hegerty, also known as the Governess, endured some rigorous days in the jungle as part of the contestants on “I’m a Celebrity, Get Me Out of Here!” During her time on the show, she was solely on a diet of rice and beans and recorded a significant drop in her weight by 14 pounds.

Her fans were excited about her new slimmer look, and they took it as their consolation after she finished seventh on the reality TV show. She continued as a chaser on the spin-off “Beat The Chasers,” which aired its fourth season in 2021.

Kaley Cuoco (6 Pounds) – Strict Diet & Workout Routine

“The Big Bang Theory” star Kaley Cuoco has never really had issues with her weight. But because she sticks to a strict food and workout routine, she has been able to shed 6 pounds in the process. She does physical training mostly to stay fit and maintain her well-toned abs, and we have to admit that she looks absolutely stunning.

But despite her strict eating plan, she doesn’t deprive herself of some treats once in a while. In fact, she includes them in her program and isn’t afraid to indulge. In March 2021, Cuoco began a starring role in “The Flight Attendant,” a TV series that she also produces.

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