Here Are The Secrets To Celebs’ Dramatic Weight Loss And How You Can Do It Too

TrendingJuly 28, 2022

Losing weight can be a pain for anyone who embarks on the journey. And when it involves a complete lifestyle change, things can get complicated because it’s like throwing you out of your comfort zone and routine, which is why it’s hard to stay consistent.

These celebrities have gone through some similar experiences with weight loss, but they’ve also found a trick to making it work. Granted, genes are not the same, and some things may have to change in your meal plan and exercise routine, but you can get it done in a much simpler way.

Adele (100 Pounds) – Lifting Weight & Circuit Training

The multiple Grammy award-winning artist Adele had a tremendous weight transformation under the radar during her long hiatus from the industry. She came back in 2021 with a new boyfriend and a new album, “30,” sporting a shocking 100-pound slimmer body.

The decision to get fit came after her son was born in 2012, and through weight-lifting coupled with circuit training, she was able to achieve her goal. The great part is that it also helped her mental health, and she’s a healthier, happier version of herself today. Who knew Adele was such an athlete! She amazed herself as well.

Ed Sheeran (50 Pounds) – Exercise & Cutting Out Beer

Ed Sheeran is a legendary singer and songwriter who released a new album in 2021 titled “=(equals), “which was well-received by millions of his fans. At some point in 2017, after spending about a year away, his weight doubled on a meal combo of pizza and beer.

When his girlfriend noticed this, she took action and doubled as his personal trainer to get him back to being fit and healthy. On his part, he knew the beer had to go, and he was able to cut it out for a while, although he seems to be back on it today.

Marie Osmond (50 Pounds) – Nutrisystem Diet Plan

The singer and actress Marie Osmond of the famous Osmond family of musicians have figured out the secret to maintaining her 120-pound weight. The Nutrisystem plan helped her lose a good 50 pounds, proving its effectiveness, but the method may seem strange.

Initially, Osmond would skip meals and then eat quite a lot for dinner, but with the Nutrisystem, she eats up to six times a day, but she got in shape even better than before. According to her, it’s because her metabolism is more active. In 2021, she appeared in the movie “More Than I Wished For.”

Dr. Dre (50 Pounds) – Nutritious Diet & Grueling Exercise Routines

Dr.Dre is a legendary record producer and rapper who spent most of his time in the studio making music. Over time, the sedentary lifestyle allowed weight to creep up on him, but he has long changed his habits to much healthier ones by picking up grueling exercise routines and eating healthier.

His routine helped him lose an incredible 50 pounds and gave him a fantastic body, well-toned and stacked with coveted six-pack abs. The much healthier record producer is still proving his relevance today, and In 2021, he wrote the soundtrack for an episode of “The Drew Barrymore Show.”

Chrissy Metz (100 Pounds) – Diet & Walking

A Primetime Emmy and Golden Globe Award winner, the American actress Chrissy Metz is best known for portraying ‘Kate Pearson’ in the family drama series “This Is Us.” A film actress as well, Metz made several headlines due to her weight-loss transformation, one of the most impressive and inspiring in Hollywood.

A confessed emotional eater, Metz decided to commit to a 2,000-calorie diet and daily 20-minute walks. It may sound simple, but her new, healthier routine worked like a charm. According to outlets such as Women’s Health magazine, the “This Is Us” star managed to drop a whopping 100 pounds