Here Are The Secrets To Celebs’ Dramatic Weight Loss And How You Can Do It Too
Dawn French – (98 Pounds) – Diet & Walking
The Famous “Vicar of Dibley” star Dawn French already knew that she needed to do something about her weight because it was already telling on her health. It wasn’t anything simple to do, but she faced the journey head-on, and it began to yield results.
Walking is an excellent way to exercise, even if you’re not a fan of the routine. It’s less tedious and can get the job done just like French discovered because she not only changed her eating plan, but she also walked regularly. She starred in the 2020 movie “Roald & Beatrix: The Tail of the Curious Mouse.
Ed Sheeran (50 Pounds) – Exercise & Cutting Out Beer
Ed Sheeran is a legendary singer and songwriter who released a new album in 2021 titled “=(equals), “which was well-received by millions of his fans. At some point in 2017, after spending about a year away, his weight doubled on a meal combo of pizza and beer.
When his girlfriend noticed this, she took action and doubled as his personal trainer to get him back to being fit and healthy. On his part, he knew the beer had to go, and he was able to cut it out for a while, although he seems to be back on it today.
Marie Osmond (50 Pounds) – Nutrisystem Diet Plan
The singer and actress Marie Osmond of the famous Osmond family of musicians have figured out the secret to maintaining her 120-pound weight. The Nutrisystem plan helped her lose a good 50 pounds, proving its effectiveness, but the method may seem strange.
Initially, Osmond would skip meals and then eat quite a lot for dinner, but with the Nutrisystem, she eats up to six times a day, but she got in shape even better than before. According to her, it’s because her metabolism is more active. In 2021, she appeared in the movie “More Than I Wished For.”
Dr. Dre (50 Pounds) – Nutritious Diet & Grueling Exercise Routines
Dr.Dre is a legendary record producer and rapper who spent most of his time in the studio making music. Over time, the sedentary lifestyle allowed weight to creep up on him, but he has long changed his habits to much healthier ones by picking up grueling exercise routines and eating healthier.
His routine helped him lose an incredible 50 pounds and gave him a fantastic body, well-toned and stacked with coveted six-pack abs. The much healthier record producer is still proving his relevance today, and In 2021, he wrote the soundtrack for an episode of “The Drew Barrymore Show.”
Chrissy Metz (100 Pounds) – Diet & Walking
A Primetime Emmy and Golden Globe Award winner, the American actress Chrissy Metz is best known for portraying ‘Kate Pearson’ in the family drama series “This Is Us.” A film actress as well, Metz made several headlines due to her weight-loss transformation, one of the most impressive and inspiring in Hollywood.
A confessed emotional eater, Metz decided to commit to a 2,000-calorie diet and daily 20-minute walks. It may sound simple, but her new, healthier routine worked like a charm. According to outlets such as Women’s Health magazine, the “This Is Us” star managed to drop a whopping 100 pounds
Zach Galifianakis (50 Pounds) – Quitting and Eating Healthy
Another celebrity who had a remarkable weight loss journey is Zach Galifianakis. His 50-pound drop in weight came from some simple steps—maybe not that simple—like cutting out and eating more healthy food. As someone with a career around comedy, his initial chubby looks may have fit the bill and made him look even funnier, but it wasn’t doing it for him health-wise.
Today, Galifianakis is a slimmer actor, although we don’t get to physically see him when he’s voice acting in animated comedy shows. He remains a part of the cast of “Bob’s Burgers,” which began the 12th season in 2021.
Anne Hegerty – 14lbs – Strict Rice & Beans Diet
The “Chase” star Anne Hegerty, also known as the Governess, endured some rigorous days in the jungle as part of the contestants on “I’m a Celebrity, Get Me Out of Here!” During her time on the show, she was solely on a diet of rice and beans and recorded a significant drop in her weight by 14 pounds.
Her fans were excited about her new slimmer look, and they took it as their consolation after she finished seventh on the reality TV show. She continued as a chaser on the spin-off “Beat The Chasers,” which aired its fourth season in 2021.
Alec Baldwin (100 Pounds) – Daily Push-Ups & Cut Out Sugar
Alec Baldwin is an iconic actor who has starred in several films and TV series. Somewhere along the line, he started weighing more and more until it affected his health. He knew he wasn’t eating healthy and decided to change for the better, and today, we can see evidence of that change in his tremendous 100-pound weight loss.
He cut down on the sugar-filled foods and started doing daily push-ups, which helped him slim down and stay healthy. Baldwin stars in the 2021 mini-series “Dr. Death,” which was released on September 12, 2021.
Rebel Wilson (77 Pounds) – Walking & a Healthier Diet
Rebel Wilson is one of the most loved actresses in Hollywood, with appearances in movies like “Pitch Perfect” that stole the hearts of many fans. Her size has always been one notable thing about her, and even her managers believe it’s been a part of what sells her in the business for specific roles.
But in 2020, she decided it was time to focus on being healthy, and she has successfully lost 77 pounds today. In addition to being an incredible actress, she also produces and hosts the Australian reality show “LOL: Last One Laughing.”
John Goodman (200 Pounds) – Mediterranean-Style Diet
John Goodman must have needed a complete wardrobe change after losing a tremendous 200 pounds. We have to admit that we didn’t see that drastic weight loss coming as we had already gotten used to his size since we began to notice him after the movie “Roseanne.”
It hasn’t been an easy journey for the actor who struggled with weight because of his love for unhealthy food. However, he now keeps a meal journal for his Mediterranean-style curated meals and also developed an exercise routine involving 10,000 to 12,000 steps daily. He currently stars in the TV series “The Righteous Gemstones,” which began season 2 in January 2022.
Queen Latifah (20 Pounds) – Healthy Diet & Exercise With A Personal Trainer
The stunning actress Queen Latifah is one who is accustomed to the spotlight, and when it comes to her weight, she’s not afraid to speak boldly about it. She has expressed her experience with body shaming and being asked to lose weight for onscreen roles, but she is comfortable in her body and isn’t one who will be pushed around.
That said, she understands the dangers of being overweight or obese, and she employed the services of a fitness trainer to guide her through eating healthily and doing yoga. She flaunts her 20-pound slimmer body in the 2021 TV series “The Equalizer.”
Forest Whitaker (70 Pounds) – Vegetarian Diet
Forest Whitaker is a famous actor known for his roles in movies like “The Last Samurai” and “The Last King of Scotland,” where we would most likely remember a more hefty version of himself. Today, we may not be able to place him in some of those roles because his weight contributed to the outlook we had on him in those films.
For a long time, he has been on a vegetarian diet which has seen him lose as much as 70 pounds. It was amazing to see his new physique in the ongoing TV series “Godfather of Harlem,” which completed its second season in 2021.
Rosie O’Donnell – (64 Pounds) – Gastric Sleeve Surgery & Maintained Diet
Rosie O’Donnell is a prolific actress and comedian who has not only come a long way in her career but also her weight loss journey. She diligently maintained her diet for two years and finally arrived at her 64-pound slimmer body, and we have to admit she looks ravishing!
After going under the knife in 2013, it was up to her to make sure the process stuck successfully. She’s much healthier at her new weight and has a better relationship with food—not candy, though; they are no longer pals. In 2021, she appeared on the TV series “The L Word: Generation Q.”
Christian Bale (70 Pounds) – Restrictive Diets
It’s impressive how Christian Bale was determined enough to lose weight just to fit into the small racing automobile for his role in “Ford v Ferrari.” It proved once again how versatile he is as an actor, and even though he only needed to drop 40 pounds, he lost an astonishing 70.
He took some drastic measures to achieve this weight loss which any nutritionist will tell you isn’t healthy. He went on an extremely restricted eating plan which basically starved him, and he has said he wouldn’t be doing drastic weight fluctuations anymore. He last appeared on an episode of “Hollywood Insider” in 2021.
Lena Dunham (16 Pounds) – Strict Healthy Diet & Strength Training, Aerobics & Pilates
Lena Dunham is a reputable actress and writer who starred in the HBO TV series “Girls. “We’ve always known about her weight struggles, but she shocked everyone with her 16-pound weight loss when she decided to get slimmer. She got a personal trainer to help her lose weight, and today she looks much more stunning than before.
She started taking Pilates and eating much healthier, which helped her stay in shape. It wasn’t easy to accomplish the goal she set for herself, but her hard work has paid off. In 2021, she produced the HBO Max series “Generation.”
Natalie Portman (20 Pounds) Crash Diet
Natalie Portman surely deserved the Oscar for best actress in a leading role at the 83rd Award Ceremony in 2011. Because apart from delivering a stellar performance in her role, she worked hard to achieve the body of the slim character she portrayed and lost 20 pounds before its filming.
She survived five months on a crash diet of only almonds and carrots, and when filming started, she had transformed. However, in a matter of days, she regained all the lost weight, and she wouldn’t be looking to go back to that size anytime soon. In 2021, she was featured in the documentary “Captured Moment: The Master’s Process.”
Chris Pratt (60 Pounds) – Intense Gym Workouts & Healthy Eating
Chris Pratt was a star that everyone knew belonged in the scene of Hollywood, but he wasn’t always as fit and healthy as he is today. His role in “Parks and Recreation” was one of his most prominent roles in the past, as well as being the MCU’s Starlord in “Guardians of the Galaxy.” The former made him gain some weight, but he followed a strict meal plan and workout routine that helped him drop about 60 pounds.
Now he is considered one of the most attractive Hollywood stars sporting a ripped body that has fans swooning, and we saw him most recently star in the 2021 movie “The Tomorrow War.”
Susan Boyle – (28 Pounds) – Healthy Eating & Cutting Down On Sweets
Susan Boyle hit it big when she got on the “Britain’s Got Talent” stage and unleashed her magnificent voice. Eyes had been on her because of her weight, but they were thrown off that trail after hearing her sing. After the show, she decided to start a weight loss journey because of her health.
The journey has been a successful one, and she has recorded a 28-pound drop in weight since she gave up sweets and chocolates—well, more like since she cut down on them. The healthier lifestyle she has adopted is why she was sporting a slimmer version of herself in an episode of “River City” in 2021.
Kelly Clarkson (37 Pounds) – Changed Her Diet
Since Kelly Clarkson became the first “American Idol” winner, she’s been unable to get public eyes off her life. We’ve followed everything about her from her career to her personal life, including her talk show “The Kelly Clarkson Show,” which continues to air in 2022.
Another thing we’ve noticed is her weight loss because she wasn’t always as slim as she is today, especially not after having her two kids. She says her focus is on being healthy, but through her diet, in addition to being more fit, she has lost up to 37 pounds.
Oprah Winfrey (42 Pounds) – Constant Exercise & Weight Watchers
Oprah Winfrey is one of the most influential women today, so she doesn’t need much of an introduction. Those who have followed her career would remember her very public battle with her weight throughout her career, but through the Weight Watchers program and constant exercise—even though she has expressed how much she dislikes it—she achieved a 42-pound weight loss.
She looks healthier than we have seen her in the past, and it’s a great look on her. Winfrey continues to produce the ongoing TV series “Queen Sugar,” which concluded its sixth season in November 2021.
Drew Carey (100 Pounds) – Strict No-Carb Diet & Cardio-Packed Workout Routine
Drew Carey has hosted “The Price is Right” since 2007 and continues to do so in 2022. He wasn’t always as fit-looking as he is today, but his weight loss has been a tremendous help to both his health and appearance. After changing his eating habits and engaging in cardio activities, he lost a whopping 100 pounds.
The new eating habits that have helped him maintain his weight loss includes strictly cutting out carbs from his diet. Carey has expressed how much he loves being slim, and we’re happy that he’s finding joy in staying healthy.
Janet Jackson (70 Pounds) – Healthy Diet, Cutting Out Junk Food And High Fats & Strength Training
It’s funny how Janet Jackson went from being a slim figure admired for her abs in the ’90s to weighing as much as 180 pounds in 2005, which was by far her heaviest. She eventually lost some weight, but childbirth threw a few pounds on her again. However, today, she has won her public battle with her weight.
She was able to lose a significant 70 pounds with the help of a fitness trainer who focused on getting her to do strength training. This routine helped her burn a lot of fat, and she appeared stunning in her biographical documentary “Janet Jackson,” which was released in January 2022.
Lisa Riley – (168 Pounds) – Healthy Lifestyle & Workout Routine
The “You’ve Been Framed” host Lisa Riley decided that she had to do better than she was doing regarding her health, which meant shedding quite some pounds. She had some habits that eventually had to go, like eating fast food with a lot of grease and drinking.
It was a complete lifestyle change that helped her lose a massive 168 pounds, and she has tried her best to maintain it by following a good workout schedule. She has been a long-time cast of the long-running TV show “Emmerdale” and still appears in 2022 episodes that began in January.
Kelly Osbourne (80 Pounds) – Gastric Sleeve Surgery
The Osbournes have dominated our screens for a while, and they are pretty popular in the entertainment industry. Kelly Osbourne has gained her own popularity as well and recently appeared as a panelist on “I Can See Your Voice” in January 2022.
The “Fashion Police” star has openly struggled with her weight but won that battle by getting gastric sleeve surgery, and unlike many who feel ashamed or lie about it, she’s very blunt and honest about her weight loss. She has said it’s the best decision she ever made, but she still sticks to a physical routine and eats healthy to maintain her 80-pound weight loss.
Gabourey Sidibe (150 Pounds) – Weight Loss Surgery & Modified Diet Pla
Gabourey Sidibe became famous as the star of “Precious,” and we’ve seen a rapid transformation in her body over the years. The star we once knew to have constantly struggled with her weight is now 150 pounds lighter and feels more confident than ever!
The struggle wasn’t one she could handle independently, so she opted for weight loss surgery, which was very successful. Having a procedure like that is one thing, but the real challenge for Sidibe was to modify her eating habits to maintain her new weight. In 2021, she was featured in the thriller “Asking For It.”
Keely Shaye Smith (100 Pounds) – Diet & Exercise
The eyes of the media became keener on Keely Shaye Smith because of her marriage to the former James Bond actor Pierce Brosnan. So when the weight started creeping in after the birth of her kids, there was a lot of criticism.
However, despite her husband supporting her through the media troubles, she decided to get rid of some weight, perhaps for health reasons. She took to a new diet plan and training routine, which led her to lose 100 pounds. She recently took to Instagram to celebrate 20 years of her marriage in August 2021.
Jorge Garcia – (100 Pounds) – Plant-Based Diet
Jorge Garcia has been a face in the spotlight for a few years since his famous appearance in the TV series “Lost.” His struggle with weight has also been one major thing in his career, and even when he was cast for his “Lost” role, he had to drop up to 30 pounds.
The final straw for Garcia was when he became dangerously 400 pounds which led him to start a vegan diet. Since then, he has lost a tremendous 100 pounds and is looking slimmer and healthier than ever. He must have looked like a different person when he appeared in an episode of “MacGyver” in 2021.
Christina Aguilera (40 Pounds) – Diet
Christina Aguilera has always been a perfect feminine figure, and she became even more inspirational after she successfully dropped 40 pounds in just three months! She gained a bit of weight after having her second child, but during her break from being a coach on “The Voice,” she returned to television looking brand new.
Her transformation came as a result of a diet service that she subscribed to known as The Fresh Diet, enabling her to consume 1,600 calories daily in addition to eating meals based on their colors. We saw her last performance and receiving an award at the 47th Annual People’s Choice Awards in 2021.
Lisa Riley (168 Pounds) – Diet Change & Cutting Out
The “Emmerdale” star Lisa Riley, who continues to act her role in 2022, has remarkably transformed from the woman feared to be dangerously obese to a much slimmer perfect-figured woman you may not even recognize. Her drastic body change resulted from her making some drastic changes to her lifestyle, which meant a complete alteration of her usual diet.
Although changing her food routine was vital to her 168-pound weight loss, cutting out undoubtedly helped it move along quickly. It’s not as if she was skipping meals; instead, she was eating reduced quantities and making healthier food choices.
Dawn French – (98 Pounds) – Diet & Walking
The Famous “Vicar of Dibley” star Dawn French already knew that she needed to do something about her weight because it was already telling on her health. It wasn’t anything simple to do, but she faced the journey head-on, and it began to yield results.
Walking is an excellent way to exercise, even if you’re not a fan of the routine. It’s less tedious and can get the job done just like French discovered because she not only changed her eating plan, but she also walked regularly. She starred in the 2020 movie “Roald & Beatrix: The Tail of the Curious Mouse.
Gemma Collins (49 Pounds) – Healthy Eating & Slimming Injections
After appearances in “The Only Way is” and “Celebrity Big Brother,” Gemma Collins got to have her reality show “Gemma Collins: Diva Forever.” She’s not a stranger to the spotlight but having an entire show to herself opens her to greater scrutiny from her fans, and that meant she needed to keep up her appearances and stay healthy.
She admitted to using slimming injections to lose a few pounds as well as eating healthy, and today she looks much better than before. She most recently appeared in an episode of “Celebrity Master Chef” in 2021.
Leslie Jones – 40lbs – Cutting out Soda, Diet, & Exercise
We all make sacrifices to achieve whatever our goals are, and for Leslie Jones, she had to sacrifice soda if she was going to get rid of the extra pounds on her. The “Saturday Night Live” star comedian had struggled with her weight for a while and finally knew just what to do about it.
When she embarked on her diet and physical activity plan, she successfully shed 20 pounds almost immediately and doubled it by the end of 2017. In 2021, 40 pounds lighter, she played a role in “Coming 2 America.”
Kaley Cuoco (6 Pounds) – Strict Diet & Workout Routine
“The Big Bang Theory” star Kaley Cuoco has never really had issues with her weight. But because she sticks to a strict food and workout routine, she has been able to shed 6 pounds in the process. She does physical training mostly to stay fit and maintain her well-toned abs, and we have to admit that she looks absolutely stunning.
But despite her strict eating plan, she doesn’t deprive herself of some treats once in a while. In fact, she includes them in her program and isn’t afraid to indulge. In March 2021, Cuoco began a starring role in “The Flight Attendant,” a TV series that she also produces.
Holly Willoughby (Weight Loss Unknown) – Kickboxing & Pilates
Having kids is a whole experience in itself, and it often tells on the woman in many ways, including weight gain. Getting rid of those extra pounds is no easy task, but after having her third child, Holly Willoughby was ready to do whatever it took to shed that weight.
She started engaging in much physical activity and fell in love with kickboxing and Pilates. There’s no better way to shed a few pounds than through an activity you love, which is what Willoughby has done. She recently appeared in an episode of “Ted Lasso” in 2021.
Seth Rogen (30 Pounds) – Diet & Exercise
You wouldn’t have noticed when Seth Rogen was putting on a few pounds, but movie directors did and told him that he needed to slim down a little for his role in “The Green Hornet.” So, in a bid to meet this expectation, he opted for a healthier eating habit in addition to regular exercise.
That was Rogen’s first eye-opener to watch his weight even though it’s been on and off for him. But recently, he lost a significant 30 pounds in just ten weeks following the same methods. In 2021, he showcased his new figure in an episode of the decade-long TV show “Curb Your Enthusiasm.”
You must be logged in to post a comment Login