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Adam Richman – 70 Pounds
Considering that Adam Richman made a career out of hosting food-related shows like Food Fighters and Man Finds Food, you can forgive him for carrying a few pounds around his waistline. But you also need to admire his drive to lose the weight he put on and improve his health.
The critical thing he did was find balance in his diet. Richman says his main problem was not counting what he ate on the show as a part of his daily calorie intake. So he balanced it out by fasting before he does a show and exercising to fire up his metabolism, burning away the excess food.
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