These Celebs Lost Their Guts and Gained Abs You Can’t Stop Staring At
Chrissy Metz – 100 lbs – Calorie Deficit and Walking
She became a household name playing Kate Pearson on “This Is Us,” but behind the scenes, the real transformation was happening offscreen. Chrissy Metz stunned fans when she dropped about 100 pounds after signing a contract that encouraged her to lose weight as part of her character arc.
Starting in 2016, she focused on calorie control and daily walking. Viewers loved her honesty, and the shift opened up more roles, including her 2022 role in “Stay Awake,” which earned praise at Berlinale. Her weight loss was less about vanity but more about health, stamina, and taking control. And fans couldn’t get enough of the glow-up.
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