These Celebs Lost Their Guts and Gained Abs You Can’t Stop Staring At
Ruben Studdard – 120 lbs – Plant-Based Diet and Daily Exercise
Ruben Studdard won hearts and “American Idol” in 2003 with his velvet voice and big personality, but he took on a different kind of competition with his health in 2013. After joining “The Biggest Loser,” he lost 120 pounds by committing to a plant-based diet, cutting processed foods, and exercising daily.
Fans praised both his discipline and vulnerability as the change gave him a new kind of stage presence. In 2022, he reunited with Clay Aiken for a national tour, drawing big crowds and standing ovations. Ruben’s voice stayed just as rich, but the lighter step only made it soar higher.
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