These Celebs Lost Their Guts and Gained Abs You Can’t Stop Staring At
Kirsten Vangsness – 50 lbs – Hypnotherapy and Clean Eating
She became a fan favorite as Penelope Garcia on “Criminal Minds,” known for her colorful style, tech genius skills, and unapologetic confidence. But in 2014, Kirsten Vangsness surprised fans by revealing she had lost 50 pounds, not through boot camps or crash diets, but by using hypnotherapy to shift her mindset and make cleaner food choices.
The transformation was slow, steady, and deeply personal. Viewers praised Penelope for being open about her journey without turning it into a headline circus. Her acting never missed a beat, and in 2022, she reprised her role in “Criminal Minds: Evolution.” The vibrant spirit stayed the same, but with more spring in her step.
You must be logged in to post a comment Login