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Here Are The Secrets To Celebs’ Dramatic Weight Loss And How You Can Do It Too

Losing weight can be a pain for anyone who embarks on the journey. And when it involves a complete lifestyle change, things can get complicated because it’s like throwing you out of your comfort zone and routine, which is why it’s hard to stay consistent.

These celebrities have gone through some similar experiences with weight loss, but they’ve also found a trick to making it work. Granted, genes are not the same, and some things may have to change in your meal plan and exercise routine, but you can get it done in a much simpler way.

Chaz Bono (60 Pounds) – New Eating Regimen

The American writer/musician/actor Chaz Bono is best known for being the son of Cher and Sonny Bono and for his appearances in “The Sonny & Cher Comedy Hour.” Born Chastity Sun Bono, he has since come out as a trans man. He’s also made headlines for his impressive weight loss story; he transformed his look completely by dropping 60 pounds. But how did he do it?

According to CNN, Chaz found his perfect eating regimen by snubbing extreme diets and committing to the right foods. His meals include meat, fruit, and vegetables in favor of grains and starches and it indeed made a difference!

Rebel Wilson (77 Pounds) – Walking & a Healthier Diet

 

Rebel Wilson is one of the most loved actresses in Hollywood, with appearances in movies like “Pitch Perfect” that stole the hearts of many fans. Her size has always been one notable thing about her, and even her managers believe it’s been a part of what sells her in the business for specific roles.

But in 2020, she decided it was time to focus on being healthy, and she has successfully lost 77 pounds today. In addition to being an incredible actress, she also produces and hosts the Australian reality show “LOL: Last One Laughing.”

Chrissy Metz (100 Pounds) – Diet & Walking

A Primetime Emmy and Golden Globe Award winner, the American actress Chrissy Metz is best known for portraying ‘Kate Pearson’ in the family drama series “This Is Us.” A film actress as well, Metz made several headlines due to her weight-loss transformation, one of the most impressive and inspiring in Hollywood.

A confessed emotional eater, Metz decided to commit to a 2,000-calorie diet and daily 20-minute walks. It may sound simple, but her new, healthier routine worked like a charm. According to outlets such as Women’s Health magazine, the “This Is Us” star managed to drop a whopping 100 pounds

Chumlee (160 Pounds) – Diet & Exercise

The long-running hit show “Pawn Stars” wouldn’t be the same without the lovable Chumlee, who offers some much-needed comic relief to a show about history and collector’s items. But if you look at the early seasons of “Pawn Stars,” you may not recognize Chumlee at all! Over the years, he transformed his physique entirely and is now half the man he used to be, quite literally!

While Chumlee managed to maintain in shape by committing to a healthier lifestyle, his big transformation was achieved with the help of a life-changing procedure. He dropped an astounding 160 pounds; virtually overnight, as reported by TMZ.

Oprah Winfrey (42 Pounds) – Constant Exercise & Weight Watchers

Oprah Winfrey is one of the most influential women today, so she doesn’t need much of an introduction. Those who have followed her career would remember her very public battle with her weight throughout her career, but through the Weight Watchers program and constant exercise—even though she has expressed how much she dislikes it—she achieved a 42-pound weight loss.

She looks healthier than we have seen her in the past, and it’s a great look on her. Winfrey continues to produce the ongoing TV series “Queen Sugar,” which concluded its sixth season in November 2021.

Keely Shaye Smith (100 Pounds) – Diet & Exercise

The eyes of the media became keener on Keely Shaye Smith because of her marriage to the former James Bond actor Pierce Brosnan. So when the weight started creeping in after the birth of her kids, there was a lot of criticism.

However, despite her husband supporting her through the media troubles, she decided to get rid of some weight, perhaps for health reasons. She took to a new diet plan and training routine, which led her to lose 100 pounds. She recently took to Instagram to celebrate 20 years of her marriage in August 2021.

Adele (100 Pounds) – Lifting Weight & Circuit Training

The multiple Grammy award-winning artist Adele had a tremendous weight transformation under the radar during her long hiatus from the industry. She came back in 2021 with a new boyfriend and a new album, “30,” sporting a shocking 100-pound slimmer body.

The decision to get fit came after her son was born in 2012, and through weight-lifting coupled with circuit training, she was able to achieve her goal. The great part is that it also helped her mental health, and she’s a healthier, happier version of herself today. Who knew Adele was such an athlete! She amazed herself as well.

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